Produce
FAQ's

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Top 10 Frequently Asked Question's
How should I wash my produce?
Answer: Once you're ready
to eat your fresh fruits and vegetables, handle them
properly. Germs can adhere to the surface of produce
and can be passed to the flesh when the item is cut
or handled. Therefore, the most important thing you
can do is wash all fruits and vegetables in clean
drinking water before eating. This applies to all
fruits and vegetables, even if you don't eat the rind
or skin (such as melons and oranges). Remember to
wash produce just before you use it, not when you
put it away. You should not use detergent or bleach
when washing fruits and vegetables because you might
eat detergent or bleach residues left on the fruits
and vegetables. Produce items are porous and can absorb
the detergent or bleach.
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What can you tell me about lettuce?
Answer: Have you noticed
that iceberg lettuce is back? Everyone loves its cool,
crunchy crispness. Even though darker greens typically
have more nutrition, iceberg is a great carrier for
nutrition-packed vegetables like tomatoes, green peppers,
and carrots. Look for heads of lettuce that have crisp
leaves without brown or mushy spots, or bags of fresh-cut
lettuce that feel cold to the touch and look fresh
and crisp. Fresh-cut lettuce blends offer convenience
with the same nutritional value. A one-cup serving
of lettuce supplies fewer than 10 calories. Mix and
match different types of lettuce for a delicious combination
of flavors, textures and nutrition. You may have noticed
a colorful assortment of leaf lettuce called mesclun:
it's a mixed salad of radicchio (purple leaf), endive
(white spikes), chicory (very curly, tight leaves),
and other greens.
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Is organic produce safer or more nutritious?
Answer: All fresh fruits
and vegetables are safe for both adults and children
- those produce organically and conventionally. Leading
health authorities, including the National Cancer
Institute, American Cancer Society, U.S. Surgeon General,
and American Heart Association, encourage Americans
to eat five or more servings of fruits and vegetables
each day for better health. These experts have taken
pesticide residues into account when making these
recommendations. Recent USDA data show that 99% of
fresh fruits and vegetables consumers buy in the store
have either no pesticide residues or residues below
established tolerances - whether those are organic
or synthetic pesticides residues. The same study showed
that some fruits and vegetables have residues of more
than one pesticide in or on them. The levels of these
residues are so infinitesimal that reputable health
authorities have concluded that they are beneath any
realistic threshold of harm. Health experts routinely
advise consumers to wash their fruits and vegetables
under clear drinking water before eating. In fact,
many pesticides are water soluble and can be washed
off under running water. These efforts also remove
dirt and bacteria. Although minuscule amounts of pesticide
residues may, in fact, remain, credible scientific
evidence indicates they represent no risk. There is
no nutritional difference between organically and
conventionally produced fruits and vegetables.
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What are some basic selection tips for choosing fresh
produce?
Answer:Choose fresh-looking
fruits and vegetables that are not bruised, shriveled,
moldy, or slimy. Don't buy anything that smells bad.
Don't buy packaged vegetables that have a lot of liquid
in the bag or that look slimy. Some fruits, such as
fresh-cut pineapple, will have liquid in the bag,
and that's OK. Buy only what you need because most
fruits and vegetables are not "stock-up" items. Some,
such as apples and potatoes, can be stored at home,
but most items should be used within a few days. Handle
produce carefully at the store. Keep produce on top
in your shopping cart (heavy items on top will bruise
fruits and vegetables, and raw meat products might
drip juices on them). Set produce gently on the checkout
belt so it doesn't bruise. Some items that may seem
hardy, such as cauliflower, actually are very delicate
and bruise easily.
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How will I know if I am buying fruit or vegetables with
a wax coating?
Answer: Produce shippers
and supermarkets in the United States are required
by federal law to label fresh fruits and vegetables
that have been waxed so you will know whether the
produce you buy is coated. You will see signs in produce
departments that say "Coated with food-grade vegetable-,
petroleum-, beeswax-, and/or shellac-based wax or
resin, to maintain freshness." None of these coatings
is animal-based, and they all come from natural sources,
generally from plants, food-grade petroleum products
(like petroleum jelly used as a lip moisturizer),
or insects (similar to honey from bees).
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Should I use detergents to wash my produce?
Answer: You should not
use detergent or bleach when washing fruits and vegetables
because you might eat detergent or bleach residues
left on the fruits and vegetables. Produce items are
porous and can absorb the detergent or bleach.
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What is ethylene gas?
Answer: Ethylene is a naturally
occurring ripening gas. As some fruits and vegetables
mature, they produce ethylene, which continues the
ripening process. Without ethylene, some items, such
as bananas, would never ripen.
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Are imported fruits and vegetable safe?
Answer: Yes. Fruits and
vegetables imported into the United States must meet
the same rules that U.S.-grown produce meets.
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Where do people buy produce?
Answer: Consumers get their
produce through several outlets: 66% of produce is
sold through supermarkets and other retail store outlets;
32% moves through the foodservice industry such as
restaurants and institutions (hospitals, schools,
prisons, etc.). Only 2% is sold at farm markets.
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What is genetic engineering or biotechnology?
Answer: Genetic engineering
or genetic modification (sometimes called new biotechnology)
overcomes the limitations of traditional breeding
because it allows for the transfer of a single genetic
trait - rather than thousands as in traditional
breeding - in a direct, predictable, and controllable
manner. It also allows for the transfer of genes
from one species or genus to another, which is another
difference from traditional breeding.
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Go to www.aboutproduce.com
for more great information about produce as well as a large
selection of recipes.
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